Hi, I am Summer Rae. Some call me mom, one calls me honey, I am a sister, an aunt, a daughter, a granddaughter, a niece. I resigned from thirteen years of corporate ladder climbing to start learning how to take care of myself! Self-care led me to nutrition, a growth mindset, movement and community. I want to share this journey with you!
Nutrition: Real food is powerful medicine! When you eat a balanced mix of protein, fat and carbs, radical shifts take place in your body and brain. You will lose weight, heal inflammation, feel energized, sleep restfully and power up all areas of your life.
Growth Mindset: Learn how to apply your unique strengths to craft and implement a wellness vision that drives behavior change, helping you lead the life of your dreams.
Movement: Be a better mover! Get inspired to add more natural movement into your life, while learning how to design cardio and strength workouts that sculpt a lean, strong, healthy body.
Community: It’s proven that when you surround yourself with people who share your lifestyle, you are more successful at reaching your goals and continuing on a path of health. That’s what makes our program so powerful. You will feel meaningful connection to your values every day through our private FB group, health coaching sessions, and virtual fitness classes. You will thrive off the social support of our community.
Take some time for you! Sign up for my next FASTer Way to Fat Loss Round